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Avoid These Top 5 Mistakes When Buying A Sauna!

Purchasing a sauna is an exciting and transformative decision for your personal wellness routine. However, avoiding common pitfalls is crucial to ensure you select the perfect sauna that meets your needs and that you will be happy with. This guide will help you navigate the process and make an informed decision.

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Health Benefits of the Sauna

A 2015 study covering more than 2,300 middle-aged men in Finland found the more frequently a man took a sauna, the lower his risk of fatal heart disease and early death. The same group of researchers has also reported an association between regular sauna use and a lower risk of high blood pressure, and between moderate to heavy use of saunas and a lower risk of dementia, among other benefits.

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Benefits of the Cold Plunge

From ice bucket challenges to polar plunges, people have embraced being doused with or dunked in icy water to raise money for their favorite causes. But can cold water immersion have benefits beyond fundraising?

Research indicates that icy water may have a positive effect on recovery after exercise by reducing inflammation and soreness. It also may help build resiliency, restore balance to the nervous system and improve cognitive function and mood.

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